Tips For Healthy Life

Cinnamon's tree is always like a green berry and a small bush. It is dried by choosing the bark of its stem. Their shape is spherical, thick, soft and brown in color like cavalli. The cinnamon tree always comes with aroma. It is used as spices and medicines. Its oil can also be extracted. The cinnamon tree is used as a spice to eat leaves. It is also known as Tejpata . The calorie value of cinnamon is 355.

Controlling diet is important in keeping people healthy and fit. Due to the busy routine, the physical activity of the people is decreasing day by day, due to which the calories taken are converted into fat and visible in parts around your abdomen. Often people are engaged in losing weight

Dates can be eaten in every season. You can eat dates directly or eat it in some other food. Some people eat dates with yogurt, they taste more. The body gets strength from the proteins, vitamins and minerals in the date palm. Those who feel more tired, tired of doing some work, they should eat 3 dates daily. Eat three dates before breakfast in the morning. Drink hot water immediately after this. Repeat this process continuously for one month. However, you can continue it after a month.

Along with raising the taste of cloves, Ayurveda medicine also works. The small-looking clove in size can be used in many ways besides spices. It is also used in treating severe problems like colds and colds such as cancer.

Ginger is known as Ayurveda Maha Drug. Many scientific researchers also confirm this. Ginger contains all the nutrients needed for the body. Fresh ginger is found to be 81% water, 2.5% protein, 1% fat, 2.5% fiber and 13% carbohydrate. Read this article about the advantages of ginger . Ginger contains many nutrients including iron, calcium, iodine, chlorine and vitamins. You can use ginger both fresh and dry. Ginger is also a strong antiviral agent. Let us tell you about the benefits of ginger. Ginger drinks are very hot in nature. Ginger should not be consumed during the summer season and should be used in the least amount if needed.

Welcome back, here we are talking about what are the foods to cleanse liver or you can say how to detox your liver. In our previous post we have described what is Live & how it works  before we start here is a question why liver needed to be cleaned? As you all know liver performs its functions just like a housekeeper, just like we mop up the dirty floor to clean. Somewhat our liver does, liver removes all the nasty toxins from the food and environmental supply. There are many natural food which cleanse the liver.