Dehydration Symptoms, Types & Treatment | Food during Dehydration

Human body is almost made of 70% Water, in any case you are not drinking perfect amount of water you could be the victim of Dehydration. Its understood the level of water makes your body work properly, the fluids transporting the Oxygen to cells, maintain organ function, protects joints and keeps body temperature accordingly. So if you are not respecting water level in the body the result can be Dehydration.