Health Benefits of Dates
Dates can be eaten in every season. You can eat dates directly or eat it in some other food. Some people eat dates with yogurt, they taste more. The body gets strength from the proteins, vitamins and minerals in the date palm. Those who feel more tired, tired of doing some work, they should eat 3 dates daily. Eat three dates before breakfast in the morning. Drink hot water immediately after this. Repeat this process continuously for one month. However, you can continue it after a month.