Health Benefits of Dates

Dates can be eaten in every season. You can eat dates directly or eat it in some other food. Some people eat dates with yogurt, they taste more. The body gets strength from the proteins, vitamins and minerals in the date palm. Those who feel more tired, tired of doing some work, they should eat 3 dates daily. Eat three dates before breakfast in the morning. Drink hot water immediately after this. Repeat this process continuously for one month. However, you can continue it after a month.

Dates are very popular in the Muslim community, they use the date to open their rosas in the days of Ramadan. Dates are awesome for health and if you eat it, the body gets instant energy and energy. This is the reason why Muslims use it to break fast. Fresh dates are very soft, which are easily digested, there is also glucose, which gets refreshing in the body after eating. Due to these reasons, the people eat the date before the fasting month in the month of Ramadan, so that they feel fresh and energy all day long. The date is known as  fruit of the days of the cold. By eating it with milk in the cold, there is heat in the body, getting rid of small fat diseases.

Eat three dates before breakfast in the morning.

Drink hot water immediately after this.

Repeat this process continuously for one month.

Dates types

There are several types of dates based on varieties, some of which are of the following popular varieties:

Madegul: This variety originated in Morocco, it is very tasty with a rich toffee-like taste.

Barahi: This type of origin is Basra's in Iraq. After ripe it is round and brown. It is soft with thick pulp and a great flavor.

Halavai: This variety is the origin of Iraq. It is definitely smaller in size and medium than size.

Diary: It is known as the date of the monastery, these dates are long, thin, dark and soft.

Daglet Noor: This is one of the best varieties available in Algeria and Tunisia. They are semi-arid and do not taste as sweet as they are used in cooking.

Sidi: It is very popular in Libya, and is also very sweet. They are mostly grown in hot weather.

Mactam: This type is huge, thick pulp and red or brown. They are soft and mild sweet.

Hayani: They have largely grown in Egypt, they are black or dark red.

MIGRIF: It is also known as MAJORF. These are popular in Southern Yemen due to its quality of quality. They are golden amber in big colors.

Itima: This kind is the origin of Algeria and is very sweet. These are large, rectangular and light amber colors.

Nutrients found in Dates per 100 gram

Health benefits of dates

Assistant in weight gain

It is a healthy fruit, contains sugar, protein and many vitamins. If you want to be lean, thin, or want to bring strength in your body then eat 4 to 5 dates with milk. Very soon, you will understand the gain.

Night blindness

Many people have trouble seeing in the night, to remove this disease, grind the date of palm to the eye and eat date daily. This remedy is very popular in the village. According to a research, eating palm everyday keeps the eye healthy. Dates contain Vitamin A, which is a lot more helpful in increasing the eyesight.

Useful for children

It is very beneficial to feed the weaker children dates with honey. Give children who have a habit of bed-wetting at night to eat palm with milk. Apart from this, dates are also beneficial in the problem of children's diarrhea. During the exit of children's teeth, they often get the problem of diarrhea, so mixing honey with date is beneficial by mixing one spoon 2-3 times a day. Calcium present in the dates remove the weakness of the teeth. Apart from this, it helps in removing the problem of mineral teeth called fluorine found in date palm. Eat dates with milk to remove pain and tooth in tooth.

Problems with Constipation

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Dates contain very high amounts of protein, fiber and nutrition. Which remove the problem of constipation. Those who have trouble with constipation, those dates benefit greatly. To take this, soak some dates in the water before sleeping at night and eat it in the morning. The intake of the food gives strength to the intestines and the body gets energized. Dates destroys the harmful bacteria of the intestines, apart from this, specific elements of dates give rise to bacteria that make the intestines more powerful and more active. If you have, gut disorder then you should eat dates because it contains calcium, vitamin B5, fiber, vitamin B3, potassium and copper, which removes this problem.

Remove the brain and heart weakness

People who lack the heartbeat and concentration due to lack of blood. Dates are very beneficial for those people. By consuming it, blood increases and brain and heart muscles get strength. Soil the date of blood, soak the dates and eat it in the morning with milk or ghee. With the intake of food, you get rid of the problem of low blood pressure in a few days. After having low blood pressure, after washing 3-4 pieces in hot water, remove the kernels and boil them with cow's milk. Drink this boiled milk in the morning and in the evening, it will be beneficial. Dates rich in potassium is good for everyone, but before taking it one thing needs to be kept in mind that if the digestion power is good then eat palm, because it takes time to digest.

Helps in joints Pain

The problem of osteoporosis or pain in the bones is due to calcium deficiency, and this problem usually occurs in women after menopause. If you are suffering from this problem then dates can be very beneficial for you because the date is full of calcium. By eating some dates regularly, your calcium deficiency is complete. In pregnancy, there is often a lack of blood. Dates can help you in completing this shortcoming. Hemoglobin increases by eating dates. For pregnant and her baby, it is very important to eat iron, calcium, magnesium, phosphorus and selenium. In addition, dates increase milk content in pregnant women and provide more energy.

Reduces cold

There is nothing better than dates to make health in winter. Due to this, disease resistant capacity increases due to which you have to avoid the problem of winter cold due to winter. Apart from this, it also benefits greatly in breathing disease. If you have persistent problem of cold water, add 5-6 dates to one glass of milk, add five grains black pepper, one cardamom and one spoonful of ghee and boil well. Now drink it before sleeping in the night, relax in winter and cold. In breathing disease, it is beneficial to take dates with the help of water in the powder of gum.

  

In high blood pressure

Those who have high blood pressure can get the biggest benefit of eating dates. It can keep blood pressure control. However, you should eat it regularly and in the right amount. However, daily exercise is also important with this. Patients of high blood pressure should be allowed to eat at least 3 dates in the daily breakfast. The dates fall in the dry fruit category, which has countless health benefits.

Remove fatigue

Dates also contain good amounts of iron. Iron deficiency among people who feel excessive fatigue or weakness.

Digestion strengthens

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Digestive digestion enhances digestive power. Any problem related to stomach, the use of date of palm proves to be a panacea. It improves appetite by correcting digestive power.

 Beneficial for Heart patients

Dates are very good for heart patients. If someone has a heart disease, then eat 3 to 4 dates daily. Dates control the body's cholesterol, thereby reducing the risk of heart attack.

Elimination of appetite

the amount of fiber in date palm is high. Due to frequent hunger, you eat palm, it satisfies your hunger very quickly, and you get strength too. It is also helpful in reducing your weight

Cholesterol  

eating dates gives cholesterol control. The problem of low cholesterol can be overcome by date.

Take away calcium deficiencies

 There is calcium in the date, it reduces the food intake. Calcium deficiency causes bone weakness in the joint. By eating palm daily, your problems will be overcome.

Resistance Capacity

 Drying of dates in winter season does not cause cold coughing.

Dates benefits for hair

Hair needs adequate nutrition for their proper development and maintenance, regular consumption of dates can be beneficial for your hair

For healthy hair: Vitamins are found in abundance in dates, especially vitamin B, which is important for healthy hair maintenance. Its deficiency can be the cause of hair problems like hair fall, brittle hair. Therefore, its regular intake can prevent hair problems.

To protect hair from falling: Dates are excellent for your hair 2-3 times daily consumption will make your hair follicles strong and healthy.

Dates benefits for skin

The rich nutrient of dates reaches the benefit to your skin. Here are some of its benefits-

Healthy Skin Care: The red dates are full of vitamin C and flavonoid, which improves the elasticity of your skin and enrich the tissues under the skin. Which makes you skin smooth and soft. Vitamin B5 found in palm helps prevent skin problems such as stretch in the skin.

Beneficial in aging: Dates are a rich source of anti-oxidants, which can effectively resist harmful particles present in the body. This way it prevents the aging of premature ages. Vitamin C, in particular, prevents oxidation and prevents the accumulation of melanin inside the human body, which helps in dealing with wrinkles problem in the skin.

Treatment of skin problem: Vitamin B found in it is beneficial for skin. Its disadvantage causes many skin problems. Due to vitamin B being a natural source, it is better to remedy the stretch marks of the skin.

Oil Massage: The oil found in the nutrients of date digestion is also very beneficial. There are also anti-microbial properties that form a complete massage oil to treat skin problems.

Side effects of Dates

Consuming anything, more than the requirement can cause harm.

·         It should not be eaten as it is because sugar in it increases blood sugar in your body, which is harmful for you.

·         You do not lose weight because of its intake, so it is not a good result for losing your weight.

·         Depending on the amount of date you reach your body, problems like stomachache can occur. At the same time, it can lead to problems of gas.

·         It can also cause problems of diarrhea.

·         Some people may also be allergic to it, so consult a doctor before taking it.

·         By eating it, it sticks in the teeth, which can cause teeth problems.

·         It should not be consumed by infants or young children because it is a seed-rich fruit that can harm the children.

Dates juice benefits

Along with the fruits of date, there are also many benefits of date juice or juice, which is as follows:

To skin:

Brightness in the skin: By regularly consuming it, you can get a refreshing and shiny skin.

Nourishes the skin: it increases the number of platelets in your blood and nourishes your skin. Prepare date juice at your home. It is beneficial for you. In addition, it is easy to make.

For hair:

Make the hair texture smooth and thick: Without the ounce of doubt, you will certainly be in a happy place when you see your hair shrieking and developing.

Make hair healthy: Dry juice also contains vitamin B, which keeps your hair healthy.

For health:

·         It helps in natural labor.

·         The antioxidant found in this helps fight cancer.

·         Those who want to increase their weight should eat it, as it is an artisan to increase the weight.

·         There are also properties of antioxidants.

·         It helps to reduce your body's poor cholesterol.

·         It is helpful in strengthening your teeth and bones.

How to make dates juice

First, make 3-4 dates and half-cup milk to make date juice or sesame. You can soak it in lukewarm water for a few hours before making it.After this, mix it with a blender and move it to a glass. Add sugar to your liking. In this way, it becomes ready.

It is easy to make it at home and there is no better way to make healthy nutritious drinks.

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Please let us know in comments how dates are helping you to get healthy 

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