Top 10 Benefits of Drinking Lemon Water in the Morning
Lemon is very popular citrus fruit in medicine and Culinary.Lemon Water is very beneficial for the human body, or specially if you drink it in the Morning. Its nice replacement of your morning coffee. I prefer drink Lemon water (Room Temperature) in the morning, When I drink Lemon water I feel great that day. Don't drink Chilled Lemon water in the morning because it can damage your digestive system.
Removes Bad Breath : Lemon contains highly antibiotic and antioxidant compounds, it helps to reduce bad breath.
Reduce Mucus Level :The people who drinks Cow's milk, they suffer from the Mucus problem, because Cow's milk increases the Mucus level in the Body. Drink Lemon water in the morning to solve the Macus problem. It decreases the Mucus level in the Body.
Remove Throat Infection: Due to its antibacterial property it helps to solve the throat problem. Keep drinking in every couple of hours. Lemon used to solve the problems like sore throat and Tonsillitis. Any time you get such problem, squeeze lemon in lukewarm water and gargle in every 30 minutes.
Aids in Digestion : Drinking Lemon water in the morning keeps your digestion system proper.
Reduce Fever : Lemon water helps to break down the fever and the person suffering from flu by enhancing perspiration in the body.
Blood Purifier : Its anti carcinogenic property helps to filter your Blood.
Treatment of Rheumatism and Arthritis : Because of its antibiotic property Lemon water is also helpful in the treatment of Rheumatism and Arthritis.
Controls Blood Pressure : Lemon water helps to keep your mind Sharpe and fresh in your work place. Its also helps to reduce Dizziness, Nausea, Stress and depression.
Skin Treatment : Its natural antiseptic for skin, helps to reduce wrinkles,Blemishes and blackheads and bring glow in your face. Due to its cooling property it helps to cure burn skin and scars. Lemon has Ascorbic acid, helps to fasten healing.
Keeps Stomach Fit : Lemon is a vitamin C rich fruit ,cuts the risk of Heartburn, Belching and Bloating. Regular use of Lemon water cures Constipation. It flushes the non usable material in the stomach by the increasing the urination. Its citrus property fights against cold keep you away from cold. Lemon is full of potassium, keeps brain and nerve system active all the time.
Health Benefits of Lemon
Weight Loss : Lemon is a great and Ayurveda Home Remedy to loss weight faster. Now how to drink Lemon water in the morning , take lukewarm water add some drops of Honey and squeeze Lemon on it. Weight loss is the major health benefit of Lemon Water because it burns your fat very fast.
Reduce Mucus Level :The people who drinks Cow's milk, they suffer from the Mucus problem, because Cow's milk increases the Mucus level in the Body. Drink Lemon water in the morning to solve the Macus problem. It decreases the Mucus level in the Body.
Remove Throat Infection: Due to its antibacterial property it helps to solve the throat problem. Keep drinking in every couple of hours. Lemon used to solve the problems like sore throat and Tonsillitis. Any time you get such problem, squeeze lemon in lukewarm water and gargle in every 30 minutes.
Aids in Digestion : Drinking Lemon water in the morning keeps your digestion system proper.
Reduce Fever : Lemon water helps to break down the fever and the person suffering from flu by enhancing perspiration in the body.
Blood Purifier : Its anti carcinogenic property helps to filter your Blood.
Treatment of Rheumatism and Arthritis : Because of its antibiotic property Lemon water is also helpful in the treatment of Rheumatism and Arthritis.
Controls Blood Pressure : Lemon water helps to keep your mind Sharpe and fresh in your work place. Its also helps to reduce Dizziness, Nausea, Stress and depression.
Skin Treatment : Its natural antiseptic for skin, helps to reduce wrinkles,Blemishes and blackheads and bring glow in your face. Due to its cooling property it helps to cure burn skin and scars. Lemon has Ascorbic acid, helps to fasten healing.
Keeps Stomach Fit : Lemon is a vitamin C rich fruit ,cuts the risk of Heartburn, Belching and Bloating. Regular use of Lemon water cures Constipation. It flushes the non usable material in the stomach by the increasing the urination. Its citrus property fights against cold keep you away from cold. Lemon is full of potassium, keeps brain and nerve system active all the time.
Lemon Uses in Daily Life
- Lemon Cake
- Lemon Chicken
- Lemonade
- Lemon Beverage (Juice, Water)
Lemon Consists following Vitamins & Minerals
- Vitamin C
- Vitamin B
- Riboflavin
- Calcium
- Potassium
- Magnesium
- Protein
- Carbohydrate
- Pectin fiber
- Sugar (Nominal)
- Traces of Iron
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