Food & Vegetables in Depression All Time Favorite

We have a old proverbs As you will eat, same it will get back to you. If you feed crap to your body it will act crap and if you eat Cadillac it will return you kindness.When Depression comes in your life it makes it worst but you can boost your life by having some sort of precaution. Here I am writing some food and vegetables what you need to have during Depression. Doctors illustrates Depression can be treated by Therapy and Medications, but our eating habits, Nutrition are the factors for the Depression.

Food in Depression :
                           Increase the intake of Vitamin B6, Consume two kind of folic acid rich food.You can have a little dose of Mineral Supplement and Multiple vitamin (B, C, D,E).

• Carbohydrate Rich Food
• Chicken (Poultry) and Turkey
• Legumes
• Fish (Cold Water)
• Eggs (An Omelet with Yolk)
• Pasta and Bagels
• Oatmeal and Brown Rice
• Sea food (Oyster,Salt Water Fish, Crabs )
• Wheat Germ and Drink black Tea

Vegetables in Depression:                            

• Crunchy Vegetables
•  Dark Green Vegetables (Leafy)
• Spinach, Collard Green, Swiss Chard
• Broccoli, Mustard and Turnip Greens
• Beans  (Lima,  Kidney and Garbanzo)
• Asparagus, Onion, Garlic, Shallots
• Tomato , and Scallions
• Green Beans 
• Beetroot, Cauliflower
• Brussels Sprouts
• Red and Green Cabbage
• Soybeans and Lentils
• Peppers (Green, Red, Yellow and Orange)

Dairy Product in Depression:  It Should be low Fat products.

• Yogurt 
• Cottage Cheese

Fruits in Depression:

• Bananas
• Avocados
• Orange
• Peanuts  (Magnesium Rich)
• Seeds (Pumpkin & sunflower)
• Walnut and Popcorn
• Water Melon

Not Allowed in Depression: You need to cut off the Caffeine, you can consume Water in every couple hours.

• Coffee, Tea
• Chocolate 
• Colas
• Cocos
• Medications
• Alcohol
• Sodium (Don't Consume More)
• Cigarettes
• Refined Sugar
• Not Processed Food 
• Hydrogenated Oils

Bottom Line: So friend use theses Homely food and vegetables because it can help to cure Depression. Create a daily plan with two of symptoms and practice them with Yoga. All the issues in the body is handled by the Brain So make your brain to control these Symptoms, In Yoga it is possible to get rid of Depression. Share it with your loved one , May be you can save someone's life.

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