Lemon Tea Health Benefits | Weight Loss Tips

 everyone must have known the benefits of Lemon. Lemons are full of Vitamin C, antibacterial, antiviral, immune boosting, anti-aging and infection fighting properties. Ayurveda described lemon drink should be your first beverage in the morning; Also if you maintain your morning rituals, it helps you to balance self-esteem and self-discipline thru out all day long.  Lemons on warm water early morning kick off our metabolism for daily activities. Lemon drink is detoxifying and refreshing drink gives you more energy in your life. 

Lemon drink has lots of advantages:-

1. It keeps you hydrate:- when we wake up in the morning our body is in mild dehydration state, so lemon drinks help to fulfill the need of fluids into body. Also it helps to flush your waste from the body. Lemon is natural diuretic, you can name it body toxins remover.                            
2. Fast Digestion: - Lemon drink helps lever and kidneys to cleaning toxins from your body. Lemon produce acid (composition of Saliva and hydrochloric acid) we need for digestion. Lemon is very high in minerals and vitamins, lemon produces enzymes require for digestion, which leads to reduce the bloating, acid reflux and heartburn.                                                         
3. Anti-aging:- It is high source of vitamin C, contains ascorbic acid which repairs your skin by itself.                                                                                                                                                  
4. Fresh Breath: - Lemon clear out all the bacteria from your mouth, which helps to keep fresh breath and makes teeth healthy.                                                                                                           
5. Immune System Builder: - Lemon is high in antioxidants and Vitamins, regular use of lemon drink helps to fight with illness and disease. High potassium value in Lemon stimulates brain and boosts your energy. Asthma patients can have lemon Tea or Lemon Drink for benefits.                 
6. Keep PH level Balanced: - Over acidic body attracts diseases, Lemon is alkaline food for the body to keep it in balanced state. Lemon maintains the acidic level of the human body. Lemon removes high acidity contents from your body and keeps it alkaline. Lemon also removes uric acid from the body, which (Uric acid) is responsible for joint pain and inflammation.                   
7. Fast Healing:- if your immune system is health, you will heal wounds quickly. High Vitamin C takes care of your body tissues, bones as well as cartilages. It is a refreshing drink, keeps your stress and anxiety free.                                                                                                                     
8. Control weight: - if your body is in balanced state, you will have more energy. This leads to lose weight. As per the study alkaline body lost more weight and acidic body. Lemon keeps your blood in alkaline state and healthy alkaline body loses weight faster and easily. 

What Lemon Contains

1. Vitamin C (high)
2. Calcium
3. Potassium
4. Pectin
5. Bioflavonoids
6. Citric Acid
7. Iron
8. B complex vitamins

What we need to make a Lemon Tea: -

One glass purified water, sliced lemon, tea bags and honey (depends on your taste)

How to make Lemon Drink: -

There are several drinks you can make with lemon, what I prefer is Lemon tea.  First of all you need a glass of purified water, make sure the water is in room temperature (Do not use chilled or refrigerated water). Get some fresh organic lemon from you closest grocery store. Slice lemon and squeeze lemon juice in a glass. Add your tea bag on the juice you make wait for a while than your drink is ready to drink. If you think it’s too sour you can add honey into. It will take you few minutes to prepare it. Make it habit to drink first thing in the morning.

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PK