Health Benefits of Cinnamon

Cinnamon's tree is always like a green berry and a small bush. It is dried by choosing the bark of its stem. Their shape is spherical, thick, soft and brown in color like cavalli. The cinnamon tree always comes with aroma. It is used as spices and medicines. Its oil can also be extracted. The cinnamon tree is used as a spice to eat leaves. It is also known as Tejpata. The calorie value of cinnamon is 355.

Benefits of Cinnamon | Health Benefits of Cinnamon

·         For digestive disorders. Digestive Disorders

·         For colds Cough and cold

·         Gynecologist Gynecological benefits

·         To increase the taste of food. Adding flavor to food

Classical name of cinnamon: cinnamon celery

Sanskrit name of cinnamon: Tawak

English name of Cinnamon: Cinnamon

1.   Use cinnamon in these 4 different ways for improving digestion and for gastric disorders.

   1. For Pain

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When you feel indigestion, abdominal pain and chest burning, you can grind cinnamon, cumin and cardamom in equal amounts and take it with hot water.

Taking cinnamon, black pepper powder and honey, and after taking it after meals does not mean stomachache.

Cinnamon, vomiting and laxative stop by cinnamon.

To reduce the problem of constipation and gas, powder and cinnamon leaves of cinnamon leaves are made.

2. for colds

Take a pinch of cinnamon powder and boil it in the water and add the pinch of black pepper powder and honey in it, it reduces winter cold, throat swelling and malaria.

3. Female diseases

Cervical disorders and cinnamon are used in gonorrhea. Pregnancy can be avoided after chewing cinnamon pieces for one month after delivery. The milk of the mother's breast increases with cinnamon.

Contraction of uterus occurs.

4. To increase the taste of food

The use of cinnamon leaves and bark increases the taste of cake, sweets and food.

Cinnamon oil is used in perfumes, sweets and drinks.

5. Cinnamon for Fungal Infections

Cinnamon cinnamaldehide is present in the form of main ingredient in cinnamon. Which helps us fight different types of infections.

Cinnamon oil acts effective in the treatment of respiratory problems caused by fungal infections. Antimicrobial effects of cinnamon also help to prevent tooth decay. It is also beneficial to remove the halitosis of the mouth

6. Cinnamon for HIV

HIV is a type of virus, which gradually reduces our immune system and later takes the form of AIDS.

Cassia variety cinnamon can help against HIV

7. Cinnamon Benefits for Skin

There are biological side effects and antimicrobial effects that protect the skin from troubles allergic reactions and infections. For this, we can use cinnamon oil directly on the skin. Cinnamon oil helps in protecting against swelling, pain, and red skin on the skin.

Antimicrobial components of cinnamon promote skin health. Cinnamon and its oil help to remove the symptoms of acne and skin allergies.

8. Cinnamon for longevity

You might be surprised to know that cinnamon has a positive effect on your age. Consuming cinnamon powder continuously reduces the health related problems in your old age. It keeps on increasing in the body and the problem of pain in the bones that are occurring with age is eliminated

9. Cinnamon in pregnancy

During pregnancy, women should take special care of their diet. If a pregnant woman consumes cinnamon in the food, it will prove to be beneficial for them. Anti-oxidant properties present in cinnamon protect women from any type of infection. Also, it is important to keep in mind that if a pregnant woman is taking gynecological diabetes or diabetes medicine, then ask the doctor to take a cinnamon intake. Intake of cinnamon excessively can dilute blood, which can have an effect on bleeding after pregnancy. In addition, consuming more cinnamon during pregnancy can cause premature delivery.

10. For acne and stains

Due to clogging, pollution, changing weather or mis-eating, there are mouth or pimples on the face. Many times, they leave the pimples to the scars on the face. When a person is in a party, this pimple seems to be bad in his stains, but now the usual domestic spice like cinnamon can overcome your problem. Cinnamon's anti-microbial and anti-inflammatory properties reduce pimples and stains. In addition, a mixture of cinnamon and honey kills pimpled bacteria. 

Other health benefits of cinnamon

To increase semen, take cinnamon powder with lukewarm milk in the morning. If there is a headache due to cold, then grind it with cinnamon water and apply the syrup. Cinnamon is used in stomach acne and tooth medication. To reduce the acne, mix the cinnamon powder with lemon juice and apply it.

Cinnamon is used as a measles preventer.

Ingredients of cinnamon

Protein | Protein Thiamine | Thiamin

Carbohydrate | Carbohydrate Riboflavin | Riboflavin 

Phosphorus | Phosphorus Niacin | Niasin

Sodium | Sodium Vitamin A '&' C '| Vitamin A & C

Potassium | Potassium Moisture & Ashes

Cinnamon is a sweet hug in the taste. Cinnamon is hot, dehydrated, digestive, urine, coughing, pillar properties. Makes sense of restlessness. Improves liver function Promotes memory power.

Caution | Precautions to take while using Dalchini (cinnamon)

Cinnamon is of warm properties, so use less during the summer.

Cinnamon may increase bile.

People from the health condition get advice from the doctor.

Cinnamon Side Effects

The use of cinnamon in the form of spices is beneficial. If it is consumed in a certain amount, it is not harmful in any way. Cumin and Cassia have ceramine in cinnamon. When qumarine is consumed heavily, some of it can be fatal.

Much of the use of cinnamon can be a problem for mouth and lips. Much of its use leads to wounds in the mouth and lips. In some people, it can cause allergic reactions.

Nowadays, weight loss or obesity has become a matter of concern for almost every other third person. Do not pay attention to food and properly exercise and yoga, due to physical labor, the problem of weight increases.

In such cases, if cinnamon is consumed in food, then some extent can be a problem. Polyphenols present in cinnamon, is a type of anti-oxidant that improves insulin sensitivity. Insulin controls the level of glucose in the blood, but when your body is unable to make the right amount of insulin, the blood sugar level increases. As a result, the risk of obesity, diabetes and many other diseases increases. According to a research, for women who have polycystic ovarian disease, cinnamon reduces insulin resistance to control weight. Apart from this, anti-obesity effects of Dalchina and many other elements present in it reduce obesity.

How to eat cinnamon

Material:  

One cup of water, One spoon cinnamon powder,One teaspoon honey,One teaspoon lemon juice,recipe

Boil water first. Now in a cup, mix the cinnamon powder, honey and lemon juice together and prepare a mixture and mix boiled water in this mixture and mix it well.After that take water.