Depression Symptoms & Causes | Find Out Depression Symptoms in Your Self

 Depression is a downswings in your mood (Sad ,Blue), Struggle,disappointment. Depression directly affects your thoughts, activities, Behavior, Health and physical fitness. It may lead your daily functioning and can increase a chance of Suicide. Depression takes a place because of ups and downs in your life.

 Depression Causes                      

• Triggered by Genes
•  Ups and Downs in Life
• Biology
• Psychology
• Life Events
• Personality 

Depression Symptoms 

•  Irritability , Anxious or Sad Mood
• Tiredness (Lack Of Energy)
• Feeling Guilty (Sadness)
• You can Feel Worthless
• You don't care about enjoyment
• Difficulties in making right decisions
• May be you are thinking about death (Praying for the people who are already dead)
• You May feel Agitated
• Difficulties in Sleep (Some time sleep too much)
• You can loose interest in food and some times you eat lot. This habit can lead the heath problems like overweight and lower weight. You need to maintain your weight.
• Hopelessness, Helpless and Worthless
• Numbness
• Aches and pain, cramps, Headache and problem in Digestion

How you can find out you are the victims of Depression?
If you are tying to examine yourself for Depression, here are the easiest way to find out. You will see Five symptoms at a time.  Depression may be the cause of Dehydration.

1.  Depressed Behavior in a day, specially in the morning.
2. You can feel loss of energy.
3. May be you are feeling guilty in a day.
4. Will have weight loss or enhanced.
5. Diminished pleasure 
6. May occurs thought about death.
7. Restlessness and Slow down
8. Indecisiveness
9. Loosing Concentration
10. You may feel Insomnia (Chronic Steepness) and Hypersomnia (Stay Awake)

Bottom Line : Friends keep examining yourself  because  Depression may affects your life. Please go through the above symptoms and I am sure it will be helpfull for you.

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