How To Lose Weight | Best Ways To Lose Weight

Weight Loss is a topic that can be heard as much as you can. People say more than one to a tips or diet-plan, according to which weight loss is a game of children. But in reality you know how difficult it really is to work. That's why I'm sharing with you today how to lose weight. I would like to share tips and trick to lose weight thru this article.

The science of weight gain is very straightforward. If you do not burn as much calories as you eat, then it is decided to increase your weight. Actually, the remaining calorie only gets accumulated in our body as fat and our weight gets increased.

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, how to know if your weight is correct or not? From here you will find your Body Mass Index. BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:

Under 18.5 - Underweight

18.5 to 25 - Normal Weight

25 to 29.9 - Overweight

More than 30 - Obese (excessive weight)

Now if you are overweight or obese then you need to reduce your weight. And if you need it, then you should also go to the position of what you have reached. In general, there are two reasons for weight gain:

Food:  The most important cause of growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Eating more fried, fast-food, country ghee, cold-drink etc. gets more calories than needed in the body, which we cannot burn without extra effort, and the result is seen as our increased weight. If you know about how many calories your body needs and consumes every day, then your weight will not increase.

 To be inactive:  If your routine is such that you do not have to move more hands and feet then it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day should deliberately involve some physical activity in their daily-life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.

Check Out How to lose Belly Fat

Now when you know the reason for increasing weight then it will lose or reduce depending on your will and information. Here I am going to share some similar tips to weight loss. Hope this information will be useful to you.

How to Lose Weight  

1. Be patience 

 Remember that whatever your weight today is not a two-day or two-month donation. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. This statement by Benjamin Franklin - "He who has the patience can find what he wants." Always inspires me. So be ready also that this work will take time. Maybe one or two weeks of the beginning you do not see any difference in your weight, but in long run where you have to remain strong, have patience, have courage.

 2. be sure to believe in your efforts

 It is more important than anything else that you believe in the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are saying to your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do not have any results of your affections Will get. It is very important to talk positively with yourself. Say to yourself, "I am fit", "I am getting results," etc.

3. Visualize

 Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself everyday will make that thing even more possible.

4. After the breakfast, make the water your main drink

 At the time of breakfast, use orange juice, tea, milk etc. But after that use water for the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less 200-250 calories less every day.

5. Use the pedometer

 This is a device that counts every step of you. Put it in your belt and try to go 1000 steps every day. Those who have more weight usually carry only two to three thousand steps throughout the day. If you add 2000 steps in it, then your current weight will be reduced if you run more than that. A standard pedometer costs up to $20 to $30.

6. Keep a small diary with you

 Write whatever you eat into it. Research has found that people who do this consume 15% fewer calories than others, they tend to lose more weight.

7. Find out how many calories you take, and add 10% to it

 If you think that you take 1800 calories daily and still you do not have weight control then you might be thinking of your calorie intake wrong. Are. Normally if you add 10% to your estimate then your estimate will be more accurate. For example: 1800 instead of 1800 + 180 = 1980 Calorie.

8. Eat five six times a day, instead of eating three times a day

In a research conducted in South Africa, it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, and then she consume 30% less calories. And if she is taking as much calorie as she consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry too.

9. Walk for 45 minutes

 Walking 30 minutes daily will not let your weight grow, but if you want to reduce your weight, then you must walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can also reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning then the thing is different. But for that you have to add the habit of getting up early in the morning.

10. Use more of blue color

 blue color reduces hunger. This is the reason that most restaurants reduce the use of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid this with its opposite red, yellow, orange color account, they increase appetite.

11. Donate your old clothes

 Once you've got the right weight, donate to your old clothes to anyone, which are now loose to you. Doing so will have two advantages. One will be happy to donate something and the other will be one thing in your mind that if you are fat again, then you will have to buy back so many clothes. This thing will encourage you to keep your weight right.

12. Use a small plate to eat

 It has been revealed by the absurd that no matter how hungry you are; if you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Likewise, use small cups for tea-coffees too. Take frequent meals to increase your calorie intake, so eat as much food as you like, at the same time.

13. If you eat food, place a glass in front of it

 In one study, it is found that people who sit in front of a glass eat less. Perhaps seeing yourself out of shape reminds them that weight loss is very important for them.

14. Water-rich food

A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible. .

15. Use lower-fat milk

 Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.

16. Eat home cooked food

You Eat too much in restaurants because of taste and if you can take home made food outside, take it.

17. Eat slowly

 By slowly eating, your brain will send you signals and you will eat less.

18. Eat only when really hungry

 Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Just eat the next time when you do not really have hunger. If you are looking to eat a specific thing then this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.

 19. Eat fruits instead of drinking juice

Eat fruits instead of drinking juice, you will get the same benefits, and fruits will reduce your appetite, even if you will eat less.

20. Move more 

 the more you run, the more your calories burn the more. Using the stairs instead of the elevator, walking around can prove helpful to you. In the house you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.

21. Do some heavy work one day in the week

 Every week, do some heavy work or activity. As you can think of washing your bike or car, you can plan to go somewhere with children, or clean the house to help your spouse.

22. Most of the calories consume before noon

 Studies have shown that the more you eat at the time of the day, you will eat less in the night. And the chances of burning the calories that you have consumed in the day, there are more.

23. Dance

 Whenever you get the time, dance to the best music. By doing this you will also be entertained and even the well-known calories will burn. Does it the matter if you can bring it into the routine?

24. Use lemon and honey

Eat lemon and honey with light lukewarm water every morning. By doing this, you will lose weight. One of our reader John Aguilar, has told according to his experience. By doing so, they have reduced their weight by up to 50 LB. I hope this will work for you too.

25. Drink 3 glasses of water before eating in the afternoon

 Doing this will make you feel less hungry, and if you want to reduce your weight, then eating less than hunger will be beneficial for you. 

Lemon Drink can help you Lose Weight

If someone asks you how to lose weight? So the answer will be running in the morning, go to the gym or do the dyeing. But we are telling you some ways that you can reduce your weight without doing anything. Yes, he also eats, drinks, laughs, sleeps and fun.

Drink Milk and Weight less

Studies have shown that metabolism is true for people who drink milk. To lose weight, it is necessary that you drink the milk of that cow which eats grass. There is a special type of acid in the milk of such cows, which increases the speed of burning fat in the body.

Have a lot of sleep, get thinner

This thing is also perfect. When we sleep, the body lives in repair mode. Those who do not take full sleep, their body system becomes disturb. Hormones are also disciplined, which results in obesity. So call off the phone at night, settle in the office work office and watch the serial next morning. Take a lot of sleep and keep body system fit.

Laugh and lose weight

The old saying that laugh is a drug. Laughs not only affect nerves, but immune system also improves. Not only this, calories from this also burn. Heart beat increases while laughing, blood circulation increases and stomach muscles are tone. If you laugh freely 5 times a day you can lose 4.4 pounds in a year. Take care, lose weight, one gram matters.

Burn from Green Tea Fat

Drinking green tea removes metabolic system. By this you can burn up to 400 calories a week. Not only this, green tea also contains antioxidants, which are beneficial in many ways.

Do not ignore breakfast

Breakfast is the most important part of our whole day's meal. Healthy Breakfast helps us to get the best start of our day so that we get energy to work all day. Even if you are getting late for the office, do not ignore the breakfast. 

Cinnamon Benefits to lose Weight 

Put a habit of having breakfast every morning. Doing so will keep your metabolism and reduce weight.

Pay attention to your food

Many people get used to eating food while watching TV. Despite repeated explanations of the householders, we make this mistake and we do not care about how much food we have eaten. So, while eating, pay attention to your food, how much food you are putting in your mouth.

Dinner before 8 o'clock

To lose weight, the most important thing is that you should take your dinner by 8 o'clock so that you can avoid snacking a pre-dinner snack. Also brush immediately after the dinner and take green tea. If you have any thoughts of eating it in your mind then it will disappear.

Eat dry fruits to lose weight

Drink more water

We should drink 8 glasses of water every day. We have all heard about this, but there are few people from us that follow this thing. Also, those who follow, do not even know what is the right time to drink water? By drinking water in the middle of the meal, the digestive tract slows down, which reduces the body's absorption of nutrients. To increase the metabolism of the body, drink water only after 15 minutes or 15 minutes.

Eat fruit before eating

If you are also dreaming of losing weight while sitting at home, it is the best way to detoxify the body. Fruit consumption. Eat fruits 30 minutes before you go to a heavy mile. Also, if you want empty stomach can also eat fruit. They have digestion and provide energy to the body, which reduces the weight.

Sex drive to lose weight

This is absolutely right. In the half-hour sex session 150 to 200 calories burn. But this depends on the way you think about sex. In addition to missionary positions, other athletic sex positions are adopted, both sex, cardio and toning work as a precaution. During sex, heartbeat increases, blood circulation increases and fat burns.