Tips For Healthy Life

Liver is placed at the right side of the human body.Liver the the second largest organ of the human body, it weights around 1.50 Kg to 3.00 Kg. The liver is divided into two equal lobe, large right lobe and smaller left lobe. It has two main blood vessels, Portal Vein and Hepatic Artery, these vessels continuous bring the blood into the liver to perform various functions. Liver plays very important role in our life, it help to breakdown the food we consume and digestion. Also it help to detoxifying the materiel, poisons which is harmful to the body.

 everyone must have known the benefits of Lemon. Lemons are full of Vitamin C, antibacterial, antiviral, immune boosting, anti-aging and infection fighting properties. Ayurveda described lemon drink should be your first beverage in the morning; Also if you maintain your morning rituals, it helps you to balance self-esteem and self-discipline thru out all day long.  Lemons on warm water early morning kick off our metabolism for daily activities. Lemon drink is detoxifying and refreshing drink gives you more energy in your life. 

A mound of research indicates over 20% of world population is suffering from belly problem, most of the people are youngsters. Fat is parked under our skin, heart, lungs, liver and other parts of the body. I am not a doctor but as I have gone through it so I am having some experience and study materials, would like to share with you . I used to be very skinny, one day I decided to be fat guy, then I started eating everything, never thought about calories, fat,whatever I liked to eat I eat. After two years I made myself very huge (Haahahha) it was my tummy getting bigger every day. My parents were happy to see me healthy, actually I was not healthy. Every day I was feeling some problems in my body, I could not run faster as i used to be,laziness knocking the door, feeling back pain, even though Its been very hard to touch my feet. I did not earned only belly fat, It has made my whole body fatty.wherever I see any fat tummy arou...

The Mound of research indicates Depression can be cured by Meditation (YOGA) and Medication. I want to discuss about the Ayurveda Treatment for Depression, because its oldest medication system in India, even our forefathers used to save others life using Ayurveda. Ayurveda makes every thing possible, if it can cure Cancer why not Depression. Scientist still are not able to speak clearly the causes of Depression , they explained it is genetic, Environmental and Physiological. Almost 10% world population suffering from Depression alone and its high cure rate disease.

We have a old proverbs As you will eat, same it will get back to you. If you feed crap to your body it will act crap and if you eat Cadillac it will return you kindness.When Depression comes in your life it makes it worst but you can boost your life by having some sort of precaution. Here I am writing some food and vegetables what you need to have during Depression. Doctors illustrates Depression can be treated by Therapy and Medications, but our eating habits, Nutrition are the factors for the Depression.

There are many types of Depressive disorders, which occurs by the downswing in your mood. In the last post I had discussed the Depression symptoms and causes. Depression May range from minor to severe.

 Depression is a downswings in your mood (Sad ,Blue), Struggle,disappointment. Depression directly affects your thoughts, activities, Behavior, Health and physical fitness. It may lead your daily functioning and can increase a chance of Suicide. Depression takes a place because of ups and downs in your life.